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      <image:caption>Nicke Smeets | Yoga &amp; Voeding Omarm je sh*t…dat is de vruchtbare bodem van waaruit jij gaat groeien! Over mij en mijn visie ⟶</image:caption>
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      <image:title>Over mij - Daarom yoga.</image:title>
      <image:caption>Yoga staat voor ‘één worden’, voor verbinding tussen lichaam en geest. En pas wanneer je verbonden bent met je eigen lichaam, kun je leren voelen wat wel en niet goed voor je is. Misschien heb je de grootste signalen (uiteindelijk) wel opgepikt. Klachten zoals lastige stoelgang, brain fog, vermoeidheid of overgewicht. Voorafgaand aan deze alarmbellen gaan talloze kleine hints van lichaam en geest die je waarschijnlijk over het hoofd hebt gezien. Door meer aandacht te geven aan je lichaam, met een mindful vorm van mild tot intensief bewegen zoals yoga, leer je intunen op deze communicatie. En hoe beter je dit ‘verstaat’, hoe beter je je gezondheid kunt versterken en ondersteunen. Dus…doe je een lesje mee?</image:caption>
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